Worrying? Thinking Scary Thoughts? Having Trouble Sleeping at Night?
If You Suffer From Insomnia, Learn to Tame Your Thoughts
When your thoughts are out of control. You are out of control. Out of control energy can be scary and confusing.
Racing, out of control thoughts can also be dangerous to your health and well being. You could have an accident, not be able to sleep at night and get irritable bowel syndrome.
Negative, obsessive thoughts make you anxious, tense and tight. This is the reason your obsessive thoughts interfere with your performance at work or school.
You need to learn how to tame your thoughts so they are not negative or obsessive.
Dr. Doris Jeanette’s one hour educational audio, “Tame Your Thoughts,” recorded live during a teleseminar teaches you how to tame your thoughts.
Dr. Jeanette’s original approach includes body awareness.
This is the major way her work is different from mindful, meditation and Cognitive Behavior Therapy approaches.
Body approaches are more effective than mental approaches in taming your thoughts and reducing your anxiety.
You learn how the new psychology, which is a holistic psychology, views obsessive thinking. You also learn specific ways to tame your thoughts. If you do not know about the new psychology read the holistic psychology definition.
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“Wow, your audio, “Tame Your Thoughts” is so helpful. I never knew what was going on in my own head. Now I have some tools for stopping this non stop energy that is always coming at me.” Bill from Tennessee |
Benefits of taming your thoughts:
You can:
1. Relax and study for your test.
2. Perform better at work.
3. Enjoy your lunch and taste your food.
4. Sleep well at night.
5. Swim without obsessing about problems.
6. Make love with someone you love.
Dr. Jeanette’s self help audio offers you effective body approaches that are based on her 35 years of helping people calm the mind, relax the body and reduce anxiety.
If you do not know Dr. Jeanette read more about her.
What people say about the “Tame Your Thoughts” audio.
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“I have been turning my thoughts back ‘in’ instead of being ‘outside’ of my body. This has been a very important step. It really works and I find it to be an awesome technique I should have learned many years ago. Decades even!” Alex from Austria |
On the “Tame Your Thoughts” self help audio you discover how to:
1. Shift negative thoughts into self supportive actions.
2. Turn your attention back into your body.
3. Use mind and body exercises to relax.
4. Body approaches that slow down racing thoughts.
5. Move beyond guilt into positive, assertive actions
This Anxiety Reduction Product is Completely Safe and Effective
Money Back Guarantee
If you are ready to enjoy a more productive and peaceful life, learn how to tame your thoughts.
Order “Tame Your Thoughts, ” one hour self help audio as mp3.
Order “Tame Your Thoughts,” one hour self help audio as a CD. Shipping is $5.00 in USA, $9.00 outside of USA.
Other Options to Help with Obsessive Thinking and Negative Thoughts
1. “Overcome Anxiety Naturally” an online course. This original online course offered by Dr. Jeanette focuses on body approaches. Exercises help you to live in your body and shift out of negative self judgment into self love. You learn how to move out of anxious energy into relaxing energy. This online course includes the “Tame Your Thoughts” audio mentioned above plus 4 additional hours of audio and 10 written lessons. Read more and order: “Overcome Anxiety Naturally” online course.
2. Set up a private phone session with Dr. Jeanette for $200.00 per hour. Click here to order your private phone session.
You can also set up private email sessions to receive natural anxiety help and coaching. Choose the method best for you.
Questions? Email Dr. Jeanette to help you choose what option is best for you at [email protected] or call: 215-732-6197.
Order self help audio that works and keeps working, long after you listen and learn about the new, holistic psychology solutions that are available to you.
