If you want to be healthy, you must be physical. It is that simple. If you want to be self confident and sane, you must live in your body and love it. It is that simple.
What Does Your Current Body Tell You About Yourself?
Your current body reflects the state of your mind and the fluidity of your emotions.
The energy moving through your body at this moment in your life reflects the energy flow you allow yourself to enjoy.
The more you inhibit your energy by denying and judging– the tighter your body. The tighter your body, the less energy flow you have available for mental health, emotional health and physical health,
When your body is tight, your cells receive little or no vital energy.
Your body is a perfect barometer to tell you exactly what is going on in your mind and heart. All you have to do is look in the mirror and see what is REALLY there in physical form.
Alas, most people LOOK and do not SEE. Most people see the image of themselves, rather than the reality that is in the mirror. Some people see a good image and some people see a bad image. An image is an image. It is not real. The image is your ego self. Do you see what you want to see or what you do not want to see? If so, you can learn to see what is really there.
Use Your Body Feelings to Know Reality
Your body has all the information and data you need at any point in time about anything—past, future or present. It is your instrument for pure unadulterated energy to flow through.
You can see, feel and sense reality. You do not need a psychological test to discover it.
Other people can SEE you………..why not learn to SEE yourself as you really are?