The Best Low Self-Esteem Treatment.
To improve your self-esteem you need to be responsible for finding yourself and standing up for yourself. You need to allow your boyfriend to be responsible for fulfilling himself. Romance and sex will never improve your low self-esteem.
You need to create an equal, loving relationship with your boyfriend. He will benefit if you stay in touch with yourself. You are the one he fell in love with. You are the one who is interesting and exciting.
Get back into your hobbies and interests. Don’t let the relationship become boring and mired in the past with unhealthy caretaking and codependency. Both of you need to be conscious and aware of unlearning your unhealthy communication patterns from the past.
Empower yourself by feeling your own feelings and emotions so you are stronger and more secure. The more you are true to yourself in a loving relationship, the stronger the real love will be between you. The best low self-esteem treatment is to improve your emotional health by learning new ways to stand up for yourself in your relationship.
Copyright, Dr. Doris Jeanette, 1998, revised, 2023
Resources To Help You:
1. Work with the emotional guide, “Opening the Heart” audio or ebook. You can find, accept and follow your own interests so you continue to be attractive to others and can feel strong in a loving relationship.
2. Study the audio, “Find Peace Beyond Judgment and Guilt.” to help you break free from your conditioned responses to please others and caretake them. Getting rid of guilt will help your feel more self-esteem.
3. Take an Assertiveness Training Course.
“Stop the World From Pushing You Around: Six Weeks to Solid Self-Confidence,” is a professional, high quality Assertiveness Training home study course. Dr. Jeanette began teaching Assertiveness Training in 1976. This AT course has added value due to Dr. Jeanette’s original holistic psychology point of view. Learn about nonverbal communication, body language and energy. 47 page manual with six weeks of lessons and hand outs PLUS more than six hours of audio. $99.97 Read more and order.
For more on how guilt controls you and how to stop guilt from ruining your life read “How to Live a Guilt Free Life.