What Causes Anxiety Attacks?
Panic attacks and anxiety attacks occur when your thoughts get out of control. You may or may not be aware of the negative, mean, obsessive thoughts that you are thinking but they are there in your brain.
When your negative thoughts attack you, your nervous system gets very upset. This happens even if you are not aware of your negative thoughts.

Dr. Jeanette Answers Questions about the Most Effective Anxiety Treatment
Natural Anxiety Help for Social Anxiety, Generalized Anxiety, Anxiety Attacks, Panic Attacks, ADD, ADHD
Anxiety Treatment Question
“My life is ruined with anxiety attacks and panic attacks. Is there any hope for me? I have tightness in the chest with anxiety and cannot breathe. Drugs do not help.” Lisa in Australia
Natural Anxiety Treatment Answer
First, let me congratulate you on being aware of your anxiety. Unfortunately, most people live in denial about how anxious they are. Millions of people do not know they are anxious even though their foot is jumping up and down. Or they are biting their nails while driving the car.
Feel hopeful and glad that you are not in denial. This means you can definitely overcome anxiety attacks and panic attacks naturally.
Let’s Review Anxiety Attack Symptoms
1. Tightness in the chest, heart pounding
2. Upset guts, flipping stomach
3. Hyperventilating
4. Cannot seem to catch your breath
5. Thinking something terrible is going to happen
6. Racing thoughts of disaster
7. Cannot perform the task you need to perform
If you have any of the above you are having an anxiety attack or panic attack. Anxiety attacks and panic attacks are similar.
A panic attack has a higher pitch than an anxiety attack. In both situations, you are overwhelmed. This means you are not present, relaxed and self-confident.


What Causes Anxiety Attacks?
Panic attacks and anxiety attacks occur when your thoughts get out of control. You may or may not be aware of the negative, mean, obsessive thoughts that you are thinking but they are there in your brain.
When your negative thoughts attack you, your nervous system gets very upset. This happens even if you are not aware of your negative thoughts.
Your attacking mental thoughts cause your anxiety symptoms to occur.
When you get caught up in your out of control mental energy you become overwhelmed by the energy of your thoughts. You can become so overwhelmed you are completely paralyzed. This is when you panic.
Current Anxiety Treatments

Dr. Jeanette’s Original Approach
The anxiety treatment in this home study course is based on learning research AND includes the added benefits of body awareness, energy awareness and emotional expression.
Dr. Jeanette’s body based approach is dramatically different from a Cognitive Behavior Therapy approach or psychotherapy approach.
When you are in the middle of an anxiety attack, the first thing you need to do is stop hyperventilating.
Next, you need to stop thinking.
Instead, you need to get your awareness into your body so you relax your muscles and bones into the field of gravity.
During an anxiety attack, your awareness is in your head, thoughts and mind. This is the reason you are so upset, scared and irrational.