Dr. Jeanette’s Original Approach
The anxiety treatment in this home study course is based on learning research AND includes the added benefits of body awareness, energy awareness and emotional expression.
Dr. Jeanette’s body based approach is dramatically different from a Cognitive Behavior Therapy approach or psychotherapy approach.
When you are in the middle of an anxiety attack, the first thing you need to do is stop hyperventilating.
Next, you need to stop thinking.
Instead, you need to get your awareness into your body so you relax your muscles and bones into the field of gravity.
During an anxiety attack, your awareness is in your head, thoughts and mind. This is the reason you are so upset, scared and irrational.